POWERFUL TOOLS FOR CAREGIVERS
Powerful Tools for Caregivers is a group workshop providing tools and strategies to help caregivers handle the unique challenges they face. Class focuses on self-care behaviors, management of emotions, and use of community resources. Workshops are interactive and focus on peer support. A resource book is provided for class participants.
The Powerful Tools for Caregivers workshop helps caregivers develop self-care tools needed to handle the stresses and demands of caregiving. Caregivers learn the skills needed to reduce stress, communicate more effectively, practice self-care, reduce guilt, anger and depression, make tough decisions, and much more.
Workshop sessions take place 1x/week for 6 weeks. Each session is 2.5 hours in length. Classes are facilitated by a pair of trained leaders.
Powerful Tools for Caregivers is for anyone who is caring for a loved one.
No different versions are offered in SE MN at this time.
Most workshops are offered on a free-will donation basis.