All WellConnect programs are highly effective and have been proven in rigorous research studies.
Have you been told that you are at risk to develop diabetes? The National Diabetes Prevention Program, also known as I Can Prevent Diabetes, is a 26 session behavioral learning program held over one year. You will learn how to change your lifestyle for better health, through topics such as better nutritional choices and increasing your activity level.
Fall Prevention Programs, such as A Matter of Balance, Stepping On, and Tai Ji Quan: Moving for Better Balance, are designed to reduce fear of falling and increase activity levels among older adults.
A group workshop designed to increase self-management techniques and address specific concerns and goals for people with type 2 diabetes. Participants set goals and make a step-by-step plan to improve their health. Workshops are interactive and focus on peer support. A resource book is provided for class participants.