Have you been told that you are at risk to develop diabetes? The National Diabetes Prevention Program, also known as I Can Prevent Diabetes, is a 26 session behavioral learning program held over one year.
Fall Prevention Programs, such as A Matter of Balance, Stepping On, and Tai Ji Quan: Moving for Better Balance, are designed to reduce fear of falling and increase activity levels among older adults.
A group workshop designed to increase self-management techniques and address specific concerns and goals for people with type 2 diabetes. Participants set goals and make a step-by-step plan to improve their health.
Powerful Tools for Caregivers is a group workshop providing tools and strategies to help caregivers handle the unique challenges they face. Class focuses on self-care behaviors, management of emotions, and use of community resources.
The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.
Fit & Strong! is an exercise and behavior change program for older adults with lower extremity osteoarthritis. Participants learn about the benefits of physical activity, how to manage arthritis, and much more.