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THE WELLCONNECT PROGRAMS

All programs are based in research evidence. They are specifically chosen to meet the needs of individuals and communities in Southeast Minnesota. We are constantly adding more programs as resources and capacity allow.

Featured
LIVING WELL WITH CHRONIC CONDITIONS
LIVING WELL WITH CHRONIC CONDITIONS

A group workshop designed to increase self-management skills and address specific concerns and goals for people with ongoing health problems. 

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NATIONAL DIABETES PREVENTION PROGRAM
NATIONAL DIABETES PREVENTION PROGRAM

Have you been told that you are at risk to develop diabetes?  The National Diabetes Prevention Program, also known as I Can Prevent Diabetes, is a 26 session behavioral learning program held over one year. 

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FALL PREVENTION PROGRAMS
FALL PREVENTION PROGRAMS

Fall Prevention Programs, such as A Matter of Balance, Stepping On, and Tai Ji Quan: Moving for Better Balance, are designed to reduce fear of falling and increase activity levels among older adults.  

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LIVING WELL WITH DIABETES
LIVING WELL WITH DIABETES

A group workshop designed to increase self-management techniques and address specific concerns and goals for people with type 2 diabetes.  Participants set goals and make a step-by-step plan to improve their health.  

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POWERFUL TOOLS FOR CAREGIVERS
POWERFUL TOOLS FOR CAREGIVERS

Powerful Tools for Caregivers is a group workshop providing tools and strategies to help caregivers handle the unique challenges they face.  Class focuses on self-care behaviors, management of emotions, and use of community resources.  

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ARTHRITIS FOUNDATION EXERCISE PROGRAM
ARTHRITIS FOUNDATION EXERCISE PROGRAM

The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness.  The routines include gentle range-of-motion exercises that are suitable for every fitness level.  

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FIT & STRONG!
FIT & STRONG!

Fit & Strong! is an exercise and behavior change program for older adults with lower extremity osteoarthritis.  Participants learn about the benefits of physical activity, how to manage arthritis, and much more. 

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LIVING WELL WITH CHRONIC PAIN
LIVING WELL WITH CHRONIC PAIN

A group workshop designed to help you live a healthy life with your chronic pain by managing your symptoms. Participants set goals and make a step-by-step plan to improve their health.

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RESOURCES FOR ENHANCING ALZHEIMER’S CAREGIVER HEALTH
RESOURCES FOR ENHANCING ALZHEIMER’S CAREGIVER HEALTH

REACH is a program for people who are caring for a loved one with Alzheimer's or other dementia at home. 

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Interested in joining a program? 

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