Powerful Tools for Caregivers is a group workshop providing tools and strategies to help caregivers handle the unique challenges they face. Class focuses on self-care behaviors, management of emotions, and use of community resources.
The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.
Fit & Strong! is an exercise and behavior change program for older adults with lower extremity osteoarthritis. Participants learn about the benefits of physical activity, how to manage arthritis, and much more.